Make It Okay

Make It Okay

Make It OK is here to help educate Iowans and get the conversations going. Start by learning what a mental illness really is. Then, find out what to say and not to say when someone opens up to you.  You can also help others by sharing your own story to help people...
Mental Health First Aid

Mental Health First Aid

Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be...
QPR

QPR

QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Just as people trained in CPR and the Heimlich Maneuver help save thousands of lives each year, people trained in QPR learn how to recognize the...
Quitline

Quitline

The Quitline is here to help you be successful in your quit journey! Our free tobacco cessation program is based on proven strategies that have helped more than 1.5 million people quit tobacco. Our professional quit coaches and online community provide the support you...
My Life, My Quit

My Life, My Quit

My Life, My Quit™ is the free and confidential way to quit smoking or vaping. Text “Start My Quit” to 36072 or click to chat with a Coach. We are here for you every step of the way. It’s YOUR LIFE and we’re here to help you live it YOUR WAY....