As concerned adults working to prevent underage drinking and other drug use and encourage positive mental wellness in youth, it is important to also take care of ourselves. Drinking too much alcohol can be harmful for anyone.
A tremendous evidence-based resource for adults is eSBI (electronic Screening and Brief Intervention).
Cutting back on alcohol can improve your relationships and your physical & mental health. This tool checks your drinking in a non-judgmental way and can give advice, if you want to drink less. It can help you take a step towards making healthier choices. It only takes 5-10 minutes to complete.